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3-Bean & Rice Salad

Course Lunch
Cuisine American
Keyword beans, dairy free, gluten-free, low fat, rice, salad, spinach, vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 435kcal

Ingredients

Serve With

  • 2 cup grapes

Instructions

  • Cook rice as directed on package.
  • Drain and rinse beans and chickpeas. Pour into a bowl, add honey and olive oil, and toss to coat.
  • Dice bell pepper and onion and add to beans along with peas, corn, salt, spinach, and cooked rice; mix well.
  • Serve chilled or at room temperature with grapes on the side.

Nutrition

Calories: 435kcal | Carbohydrates: 78g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 804mg | Fiber: 15g | Sugar: 17g