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4 from 1 vote

Blueberry Oat Smoothie

Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Blueberry Oat Smoothie
Servings: 4
Calories: 433kcal

Ingredients

  • 3 cup milk
  • 2 cup yogurt, plain, low-fat
  • 2 cup blueberries, frozen
  • 2 medium banana
  • 1 cup oats, dry

Instructions

  • Add 2 cups of milk, the yogurt, berries, and sliced bananas to a high-powered blender. Blend well.
  • Add oats and blend again until well combined. If mixture is too thick, add more milk until the desired consistency has been reached.
  • Serve immediately.

Nutrition

Calories: 433kcal | Carbohydrates: 66g | Protein: 20g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 167mg | Fiber: 8g | Sugar: 32g