Peach Oat Smoothie - Super Healthy Kids

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Peach Oat Smoothie

Course Breakfast

Cuisine American

Keyword low fat, no cook, Oats, peaches, smoothie, vegetarian

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 374kcal

Ingredients

1 cup milk
2 cup yogurt, vanilla, low-fat
3 medium peach
1 cup oats, dry
1 teaspoon vanilla extract
1/8 cup honey
1 teaspoon cinnamon

Instructions

Add milk and yogurt to blender. Peel and dice 1 peach and add to blender along with remaining ingredients (minus the remaining peaches). Blend well.
Serve with sliced peaches on the side.

Nutrition

Calories: 374kcal | Carbohydrates: 66g | Protein: 16g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 108mg | Fiber: 6g | Sugar: 39g