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4.5 from 14 votes

Healthy Oats Smoothie Bowl

Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: bananas, berries, healthy, lowfat, no cook, Oats, smoothie bowls, vegetarian
Servings: 4 servings
Calories: 359kcal


  • 1 cup oats, dry
  • 1 cup milk
  • 1 cup yogurt, plain
  • 2 tablespoon chia seeds
  • 1/8 cup honey
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 cup blueberries, frozen


  • 1 cup granola
  • 1 medium banana


  • Add oats to blender and pulse a few times to break oats down to a flour-like consistency. Add milk, yogurt, chia seeds, honey, cinnamon and vanilla; blend. Add frozen berries and blend again until smooth. Pour into bowls and top with granola and sliced bananas.


Calories: 359kcal | Carbohydrates: 65g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 120mg | Fiber: 9g | Sugar: 31g