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Carrot and Apple Muffins

Course Breakfast
Cuisine American
Keyword apples, carrots, dairy free, muffins, Oats, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150kcal

Ingredients

Instructions

  • Preheat oven to 375°F. Line a muffin pan with cupcake liners.
  • Grate carrots and apple; set aside.
  • Place oats into a blender or food processor and blend until they become a flour-like texture; add to a large bowl along with pastry flour, flaxseed, baking powder, baking soda, cinnamon, and nutmeg; mix well.
  • In a separate bowl, combine honey, applesauce, and egg. Stir wet ingredients into dry until just combined. Fold in carrots and apple.
  • Pour batter into muffin cups, and bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition

Calories: 150kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Cholesterol: 16mg | Sodium: 124mg | Fiber: 2g | Sugar: 15g