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Maple Barley

Course Breakfast
Cuisine American
Keyword barley, maple, vegetarian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 servings
Calories 544kcal

Ingredients

  • 1 cup barley, pearled, dry
  • 1/4 cup maple syrup, pure
  • 1/8 cup flaxseed, ground

Toppings

  • 2 cup milk
  • 2 cup raspberries
  • 1 cup walnuts, chopped

Instructions

  • Prepare barley as directed on package. Stir maple syrup and flaxseed into hot barley. Divide between 4 bowls and top with milk, raspberries and walnuts.

Nutrition

Calories: 544kcal | Carbohydrates: 70g | Protein: 15g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 61mg | Fiber: 15g | Sugar: 22g