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Banana Flax Muffins
Course
Breakfast
Cuisine
American
Keyword
Banana Flax Muffins
Prep Time
10
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
28
minutes
minutes
Servings
12
Calories
167
kcal
Ingredients
12
standard
cupcake liners
2
cup
flour, whole wheat
2
teaspoon
baking powder
1
teaspoon
baking soda
1
teaspoon
cinnamon
1/4
teaspoon
salt
2
teaspoon
flaxseed, ground
2
medium
banana
1/2
cup
applesauce, unsweetened
1/2
cup
agave nectar
1/4
cup
olive oil
1/4
cup
milk
2
teaspoon
vanilla extract
Instructions
Preheat oven to 375 degrees. Place cupcake liners in muffin pan and set aside.
Mix all dry ingredients (through flaxseed) together in a large bowl.
In a smaller, separate bowl mash bananas. Add applesauce, agave, oil, milk and vanilla. Mix well. Add to dry ingredients and mix until just combined.
Fill each muffin cup 3/4 full. Bake for 15-20 minutes or until a toothpick inserted comes out nearly clean; muffins should be moist, not dry.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
28
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
158
mg
|
Fiber:
3
g
|
Sugar:
10
g