French Toast Oats
Servings 4
Calories 541kcal
Ingredients
- 2 cup oats, dry
- 4 cup milk
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 teaspoon flaxseed, ground
- 1 medium banana
- 1/4 cup maple syrup, pure
Instructions
- Cook oats as directed on package, using milk instead of water.
- Stir cinnamon, vanilla, flax and a mashed banana into the warm oatmeal. Drizzle each serving with maple syrup before serving.
Nutrition
Calories: 541kcal | Carbohydrates: 85g | Protein: 22g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 110mg | Fiber: 10g | Sugar: 28g