The Bacon Lettuce Avocado Sandwich
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
- 8 slice turkey bacon
- 1 medium avocado
- 1/8 cup chopped basil, fresh
- 1 tablespoon MAYONNAISE, LIGHT
- 1 clove garlic
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 8 slice bread, sprouted, whole grain
- 1 medium tomato, red
- 4 leaf lettuce, romaine
- 1 cup alfalfa sprouts
Cook bacon as directed on package until crispy; set aside.
While bacon cooks, mash avocado in a small bowl. Chop basil and add to avocado along with mayo, minced garlic, salt and pepper; mix well.
Toast bread and slice tomato. Spread avocado mixture onto each slice of bread. Add bacon, tomato, lettuce, and alfalfa sprouts to 1/2 the toast; top off each with a second slice. Cut sandwiches in half and serve with grapes.
Calories: 383kcal | Carbohydrates: 49g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 771mg | Fiber: 9g | Sugar: 16g