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Fish Fingers

Course Main Course
Cuisine American
Keyword Fish Fingers
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 3 ounces cooked
Calories 401kcal

Ingredients

Instructions

  • Cut fish into strips; set aside. Whisk together eggs and pepper in a shallow dish. In a separate shallow dish, combine the flaxseed, Old Bay Seasoning, salt, breadcrumbs, and Parmesan cheese; blend well.
  • Coat fish sticks in egg wash, allowing excess to fall off fish; then, dip in bread crumb mixture, coating both sides. Place onto a clean dish until ready to cook. Continue until all fish sticks have been coated.
  • Heat 1/8 cup of oil in a large skillet over medium-high.
  • Place half the fish (or less if you are using a smaller skillet) into skillet in a single layer. Cook on each side for 4 minutes, allowing to brown evenly. Set aside and cover to keep warm. Add more oil to the skillet as needed, allowing to reheat before cooking remaining fish sticks.

Nutrition

Calories: 401kcal | Carbohydrates: 12g | Protein: 29g | Fat: 26g | Sodium: 452mg | Fiber: 3g | Sugar: 1g