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Bagel & Cream Cheese with Jam
Course Lunch
Cuisine American
Keyword Bagel & Cream Cheese with Jam
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 550kcal
- 4 medium bagel, wheat
- 1/4 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
Serve With
- 1 cup trail mix (with nuts, seeds, and chocolate chips)
- 1 cup cherry tomatoes
- 2 cup grapes
Spread the bottom of each bagel with cream cheese and and the top with jam; place back together making a sandwich and slice in half.
Serve with trail mix, tomatoes, and grapes.
Calories: 550kcal | Carbohydrates: 92g | Protein: 17g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 573mg | Fiber: 6g | Sugar: 28g