Print Recipe

Cool Tuna Wraps

Prep Time15 mins
Servings: 4


  • 2 can tuna, canned in water
  • 1 1/2 cup chickpeas (garbanzo beans)
  • 1 1/2 cup cherry tomatoes
  • 1/4 medium onion, red
  • 8 leaf inner lettuce


  • 1 cup Greek yogurt, plain
  • 1/4 cup Parmesan cheese, shredded
  • 2 tablespoon lemon juice
  • 2 teaspoon dill weed, fresh

Serve With

  • 2 cup grapes
  • 4 medium carrot


  • Drain tuna, drain and rinse chickpeas, halve cherry tomatoes, and dice onion. Rinse lettuce leaves and pat dry; rinse and peel carrots, then cut into sticks.
  • In a mixing bowl blend together yogurt, Parmesan cheese, lemon juice, and chopped dill (optional). Add tuna, chickpeas, tomatoes, and onions; toss to coat evenly. Divide tuna salad evenly among lettuce leaves and wrap up.
  • Serve with grapes and carrot sticks on the side.