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Citrus Bowtie Pasta

This dish combines green veggies and citrus for a pasta packed with flavor and mediterranean flair.
Course Main Course, Salad
Cuisine Italian
Keyword Bowtie Citrus Dish
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 764kcal

Ingredients

  • 1 cup green peas, frozen
  • 1/3 cup Orange Juice Concentrate
  • 16 ounce bowtie (farfalle) pasta, dry
  • 1 cup Lentils, cooked
  • 4 fruit clementine
  • 1/2 medium onion, red
  • 1/4 cup mayonnaise, light
  • 1/4 cup yogurt, plain
  • 1/8 teaspoon paprika
  • 4 cup spinach
  • 1/4 cup black olives, canned

Instructions

  • Allow peas and orange juice concentrate to thaw. Meanwhile, cook pasta and lentils separately according to package instructions. Drain, and allow to cool to room temperature.
  • Peel and separate clementines into wedges. Thinly slice onion. Toss both into bowl with pasta, peas, and lentils.
  • In a small bowl mix mayonnaise, yogurt,  thawed orange juice concentrate, and paprika. Pour over pasta mixture and stir to coat evenly.
  • Serve on a bed of spinach and top with olives.

Nutrition

Calories: 764kcal | Carbohydrates: 141g | Protein: 31g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 274mg | Fiber: 13g | Sugar: 22g