Crockpot Stew
Servings 8
Calories 186kcal
Ingredients
- 1 pound beef stew meat
- 2 medium russet potato
- 2 cup beef broth
- 1 cup tomato and vegetable juice, low sodium
- 2 stalk celery
- 2 medium carrot
- 1 medium onion
- 3 each bay leaf
- 1/2 teaspoon salt
- 1/2 teaspoon thyme, dried
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper, ground
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1/2 cup corn, frozen
- 1/2 cup green peas, frozen
Serve With
- 2 cup grapes
Instructions
- In a 3-qt slow cooker, combine the first 12 ingredients. Cover and cook on low for 7-8 hrs or until meat is tender. Discard bay leaves.
- In a small bowl, combine the cornstarch and water until smooth; stir into stew. Add corn and peas. Cover and cook on high for 30 minutes or until thickened.
- Serve stew hot with grapes on the side.
Nutrition
Calories: 186kcal | Carbohydrates: 25g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 470mg | Fiber: 3g | Sugar: 10g