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Soft Pretzels and Hummus Dip
Course Snack
Cuisine American
Keyword Soft Pretzels and Hummus Dip
Prep Time 2 hours hours 30 minutes minutes
Cook Time 10 minutes minutes
Total Time 2 hours hours 40 minutes minutes
Servings 8
Calories 318kcal
Drain and rinse chickpeas, then add all ingredients (chickpeas through black pepper) to a food processor and blend until smooth.
Store in a covered container in the refrigerator until ready to serve.
Dissolve yeast and honey in 1 1/2 cups of warm water; let sit for 10 minutes.
Add salt and flour to yeast mixture; mix thoroughly and knead for 5 minutes. Cover and let rise for 30 minutes.
After rising, roll pieces into ropes and shape as desired.
Dissolve baking soda in 2 cups of warm water, then dip the dough shapes into the mixture.
Place on a greased (or parchment lined) cookie sheet and let rise again for 1 hour.
Preheat oven to 450°F.
Bake pretzels for 10 minutes or until brown and cooked through.
Serve with hummus for dipping.
Calories: 318kcal | Carbohydrates: 61g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1440mg | Fiber: 4g | Sugar: 6g