Go Back
+ servings
Print

Three Grain Raspberry Muffin

Course Breakfast
Cuisine American
Keyword Three Grain Raspberry Muffin
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12
Calories 177kcal

Ingredients

Instructions

  • Preheat the oven to 400° F. Line a 12-cup muffin pan with paper liners or spray with cooking spray.
  • Combine the oats and milk in a large microwave-safe bowl. Microwave on high about 3 minutes until the oats are creamy and tender; set aside.
  • In a separate large bowl, whisk together the flour, cornmeal, wheat bran, baking powder, and salt.
  • Stir the honey, oil, 1 tablespoon lime zest, and egg, to the oat mixture, then add to the dry ingredients. Beat just until moistened; batter will be lumpy.
  • Gently fold in the raspberries.
  • Spoon the batter into the muffin tin, filling each cup about 2/3 full. Bake 16 to 18 minutes until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.
  • Transfer the muffins to a wire rack to cool completely before serving.

Nutrition

Calories: 177kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 68mg | Fiber: 2g | Sugar: 13g