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Hummus Dip and Turkey Peppers

Course Snack
Cuisine American
Keyword Hummus Dip and Turkey Peppers
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 186kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 clove garlic
  • 1 medium lemon
  • 1/2 cup yogurt, plain
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt

Serve With

  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, red
  • 1 medium bell pepper, green
  • 1 medium bell pepper, orange

Instructions

  • Drain and rinse chickpeas, mince garlic, and juice lemon.
  • Blend above ingredients along with yogurt, oil, and salt in a food processor until smooth.
  • Cut the top off of one pepper and remove the seeds; cut the other peppers into strips.
  • Fill the hollowed-out pepper with hummus then add the strips, positioning them as feathers; use scraps to make a face, using a bit of hummus to make everything stick.

Nutrition

Calories: 186kcal | Carbohydrates: 27g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 395mg | Fiber: 7g | Sugar: 5g