Chicken Basil Stir Fry
Servings 4
Calories 559kcal
Ingredients
- 1 tablespoon cornstarch
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 1/2 pound chicken breast
- 2 tablespoon olive oil
- 1 medium onion
- 1 medium bell pepper, red
- 1 medium bell pepper, green
- 6 clove garlic
- 1/8 cup vinegar, rice
- 1/4 cup water
- 6 teaspoon soy sauce, low sodium
- 1 1/2 tablespoon basil, fresh
Serve With
- 2 cup brown rice, raw
- 2 cup pineapple
Instructions
- Cook rice according to package directions.
- Sprinkle cornstarch, salt, and pepper over chopped chicken.
- Heat 1 tablespoon oil in a large skillet. Add chicken and cook just until the outside browns; it doesn't need to be cooked all the way through. Remove from heat and set aside.
- Add remaining oil to same skillet. Chop onion and peppers, and crush garlic; add all to hot skillet and cook for 3-4 minutes.
- Add vinegar, water, soy sauce, and chicken, and cook until chicken is no longer pink. Remove from heat and stir in fresh basil.
- Serve over brown rice with pineapple on the side.
Nutrition
Calories: 559kcal | Carbohydrates: 93g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 352mg | Fiber: 6g | Sugar: 12g