Print
Mediterranean Sandwich
Course Lunch
Cuisine Mediterranean
Keyword hummus, lowfat, no cook, sandwiches, vegetarian
Prep Time 10 minutes minutes
Cook Time 0 minutes minutes
Total Time 10 minutes minutes
Servings 4 servings
Calories 435 kcal
1/4 cup hummus 8 slice bread, whole wheat 1 medium cucumber 1 medium tomato, red 1 medium onion, red 1/4 cup feta cheese crumbles 1 cup spinach Serve With 2 cup yogurt, plain 4 medium apple
Spread hummus onto four slices of bread.
Slice cucumber, tomato, and onion.
Add equal portions of feta, spinach, cucumber, tomato, and onion to the bread slices as desired. Top with remaining pieces of bread, forming 4 sandwiches.
Serve with yogurt and apple slices on the side.
Calories: 435 kcal | Carbohydrates: 71 g | Protein: 22 g | Fat: 9 g | Saturated Fat: 4 g | Cholesterol: 13 mg | Sodium: 474 mg | Fiber: 10 g | Sugar: 36 g