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Apple Cider Baked Oatmeal

Course Breakfast
Cuisine American
Keyword apple cider, baked, dairy free, lowfat, oatmeal, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 286kcal

Ingredients

Instructions

  • Dice the apples, and toss with the lemon juice to prevent browning. Set aside.
  • Bring the cider up to a boil in a large pot, then add the oats. Stir constantly until it begins to thicken, then lower the heat to maintain a simmer.
  • Stir occasionally during the simmering phase, cooking for 15-20 minutes. Remove oatmeal from heat. It should still be a bit runny, and not quite at a porridge-like consistency.
  • Combine the cinnamon, nutmeg, and allspice.  Add this blend to the oatmeal, reserving some to sprinkle on top. Fold in the diced apples and 1/2 cup of the nuts. Sprinkle with brown sugar.
  • Pour into a sprayed baking dish, and top with remaining nuts and spices. Bake at 350 degrees for 15-25 minutes, or until the top is golden brown.

Nutrition

Calories: 286kcal | Carbohydrates: 36g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 9mg | Fiber: 5g | Sugar: 14g