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Black Bean Turkey Salad

Course Lunch
Cuisine American
Keyword black beans, dairy free, gluten-free, lowfat, salad, turkey
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 339kcal

Ingredients

Dressing

Salad

Serve With

  • 4 medium kiwi

Instructions

  • Add the dressing ingredients to a container with a lid (a canning jar would work great). Place in the refrigerator while you prepare the salad.
  • Cook rice according to package directions; allow to cool.
  • Dice turkey, bell pepper, red onion, and tomatoes. Drain and rinse black beans; drain corn.
  • Add all ingredients to a large bowl. Shake dressing and add to salad; toss to combine.
  • Serve at room temperature or chill for later; serve kiwi slices on the side.

Nutrition

Calories: 339kcal | Carbohydrates: 51g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 776mg | Fiber: 11g | Sugar: 7g