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Toast and Jam Hearts
Course
Breakfast
Cuisine
American
Keyword
easy, food shapes, jam, toast, vegetarian
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
495
kcal
Ingredients
8
slice
bread, whole wheat
1/2
cup
jam, all-fruit
Serve With
4
medium
orange
4
cup
milk
Instructions
Toast bread, then either spread the jam onto each slice in the shape of a heart, or cut the bread into a heart shape using a cookie cutter. (Use raspberry or strawberry jam for Valentine's Day.)
Serve toast with orange wedges and milk on the side.
Nutrition
Calories:
495
kcal
|
Carbohydrates:
85
g
|
Protein:
18
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
25
mg
|
Sodium:
400
mg
|
Fiber:
11
g
|
Sugar:
32
g