Go Back
+ servings
Print

Chopped Mediterranean Salad

Course Salad
Cuisine Mediterranean
Keyword Chopped Mediterranean Salad
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 524kcal

Ingredients

Dressing

Serve With

  • 2 large pita, whole wheat
  • 2 medium apple

Instructions

  • Preheat oven to 350°F.
  • Cut pitas into wedges. Place on a baking sheet and bake about 10 minutes until crisp.
  • Chop lettuce, cucumber, green onions, and tomatoes; drain and rinse chickpeas. Add all to a medium bowl, along with feta. Toss and set aside.
  • In a small bowl, whisk together the juice from both lemons, oil, salt, and pepper.
  • Before serving, add dressing to the salad and toss to coat.
  • Serve salad with pita chips and apple slices on the side.

Nutrition

Calories: 524kcal | Carbohydrates: 72g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 976mg | Fiber: 18g | Sugar: 16g