Crockpot Tacos
Servings 12 servings
Calories 201kcal
Ingredients
- 12 regular taco shells
Filling
- 2 cup black beans, canned
- 2 clove garlic
- 14 1/2 ounce diced tomatoes, canned
- 1 cup corn, frozen
- 1 cup brown rice, raw
- 1 teaspoon chili powder
- 1/2 tablespoon oregano, dried
- 1/2 teaspoon cayenne or red pepper
- 1 teaspoon cumin, ground
- 1 teaspoon onion powder
- 1/2 teaspoon celery salt
Optional
- 1/4 teaspoon chipotle chili powder
Serve With
- 2 cup pineapple
Instructions
- Drain and rinse black beans; mince garlic cloves.
- Place all filling ingredients (including chipotle powder if desired) into a crock pot (do not drain tomatoes); cover and cook on low for 5 hours.
- Before serving, dice onion, shred lettuce, and warm taco shells according to the package instructions.
- Fill warm shells with bean mixture and top with desired toppings; serve pineapple on the side.
Nutrition
Calories: 201kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 496mg | Fiber: 7g | Sugar: 7g