Go Back
+ servings
Print

Kiwi Flax Muffins

Course Breakfast
Cuisine American
Keyword bake, dairy free, flaxseeds, kiwi, lowfat, muffins, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 193kcal

Ingredients

Serve With

Instructions

  • Prepare your muffin tins by spraying the top surface with a light coat of olive oil or nonstick spray and placing muffin liners in the tins.
  • In a large bowl, combine the dry ingredients.
  • In a separate bowl, combine all the wet ingredients (except for kiwi).
  • Add the wet ingredients to the dry ingredients and mix just until combined.
  • Peel and chop the kiwi (you'll need about 1 cup). Fold in your fruit and scoop into lined muffin tins.
  • Bake at 350 for approximately 20 minutes. Muffins are done when you poke them with a knife or toothpick and it comes out clean.

Nutrition

Calories: 193kcal | Carbohydrates: 34g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 67mg | Fiber: 3g | Sugar: 20g