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Mango and Black Bean Quinoa Salad
Course
Salad
Cuisine
American
Keyword
Mango and Black Bean Quinoa Salad
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
356
kcal
Ingredients
1
cup
quinoa, uncooked
3/4
cup
chicken broth, low-sodium
1
medium
mango
6
stalk
green onion
1
medium
bell pepper, red
2
cup
cilantro
15
ounce
black beans, canned
3
tablespoon
vinegar, red wine
1
tablespoon
olive oil
1
teaspoon
lime juice
8
cup
mixed greens
Instructions
Add the quinoa and the chicken broth to a medium sized pan. Cook for 15-20 minutes until almost soft, then remove from the heat and cover.
Meanwhile, dice mango; chop green onions, bell pepper, and cilantro, and drain and rinse beans. Add all to a large bowl, along with the cooled quinoa.
Whisk together the vinegar, oil, and lime juice, then add to the quinoa and veggies. Toss to combine.
Serve over a bed of mixed greens.
Nutrition
Calories:
356
kcal
|
Carbohydrates:
57
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
429
mg
|
Fiber:
12
g
|
Sugar:
9
g