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Raspberry Applesauce Smoothie

Course Breakfast
Cuisine American
Keyword applesauce, no cook, raspberries, smoothies, spinach, vegetarian
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 servings
Calories 220kcal

Ingredients

  • 1 cup raspberries, frozen
  • 2 cup applesauce, unsweetened
  • 2 medium banana
  • 2 cup yogurt, plain, low-fat
  • 2 tablespoon wheat germ
  • 4 cup spinach

Instructions

  • Place all ingredients into a high-powered blender and mix until smooth.
  • If mixture is too thick, add water or another preferred liquid until evenly blended and the desired consistency is reached.

Nutrition

Calories: 220kcal | Carbohydrates: 43g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 113mg | Fiber: 6g | Sugar: 29g