Indian Chicken Salad Wraps
Fresh and tasty Indian chicken salad wraps have just a bit of spice and a cool yogurt dressing.
Servings 4
Calories 451kcal
Ingredients
- 2 teaspoon ginger root, fresh
- 1 medium serrano or jalapeno pepper
- 2 medium carrot
- 3 tablespoon cilantro
- 2 cup cooked chicken
- 1/2 cup yogurt, plain
- 2 teaspoon lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon cumin, ground
Serve With
- 4 piece flatbread, plain
Instructions
- Peel and grate 1-inch piece ginger. Halve, seed, and finely mince chile pepper. Grate carrots. Finely chop cilantro. Shred 2 cups worth of cooked chicken, skin removed.
- Add the above ingredients to a medium mixing bowl, along with the cumin, salt, lime juice, and yogurt. Stir well.
- Spoon one-quarter of the chicken filling down the middle of each pita. Fold it up and enjoy.
Nutrition
Calories: 451kcal | Carbohydrates: 37g | Protein: 35g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 1368mg | Fiber: 5g | Sugar: 9g