Basic Green Smoothie - Super Healthy Kids

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Nutrition Label

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Basic Green Smoothie

Course Breakfast

Cuisine American

Keyword Basic Green Smoothie

Servings

Calories 215kcal

Ingredients

3 cup spinach
1 cup almond milk, unsweetened
2 medium orange
2 medium apple
2 medium banana
1 ounce chia seeds
1 tablespoon honey

Instructions

Fill the blender with greens, add liquid. Add peeled orange, apple, bananas, and chia seeds. Blend until smooth. If it is too chunky and not blending well, add more liquid. Sweeten with honey.

Nutrition

Calories: 215kcal | Carbohydrates: 47g | Protein: 5g | Fat: 4g | Sodium: 69mg | Fiber: 10g | Sugar: 21g