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Morning Kabobs

Course Breakfast
Cuisine American
Keyword Morning Kabobs
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 196kcal

Ingredients

Instructions

  • Preheat oven 350°F. Spray mini muffin pan with cooking spray.
  • Chop spinach and mince garlic; set aside.
  • Whisk together eggs, almond milk, and baking powder; mix in spinach and garlic.
  • Pour egg mixture into muffin cups and bake for 12 minutes or until cooked through.
  • Meanwhile, cut sausage into chunks and cook according to package.
  • Assemble kabobs by adding quiche, sausage, and blackberries to skewers in an alternating fashion.
  • Enjoy!

Nutrition

Calories: 196kcal | Carbohydrates: 5g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 275mg | Sodium: 525mg | Fiber: 1g | Sugar: 2g