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Humm-a-rific
Course
Snack
Cuisine
American
Keyword
Humm-a-rific
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Servings
4
1/4 cup hummus, 2oz pretzels
Calories
176
kcal
Ingredients
4
medium
carrot
2
stalk
celery
8
ounce
pretzel sticks or twists
1
cup
hummus
Instructions
Cut your veggies into sticks, separate hummus into individual serving sizes (1/4 cup each); dip and eat! You can purchase hummus (make sure it's low in sodium) or use our recipe in the
staples pages here.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
497
mg
|
Fiber:
6
g
|
Sugar:
3
g