"Candy Corn" Parfait
Holiday pumpkin fans will love this nutritious, colorful spin on classic parfait. Serve as a family dinner dessert or Halloween party treat.
Prep Time15 mins
Total Time15 mins
- 3 cup Greek yogurt, vanilla
- 1/2 cup pumpkin, canned
- 2 tablespoon chocolate protein powder
- 4 cup multigrain cereal
Mix 1 cup vanilla yogurt with approximately 1/4 cup pumpkin puree. Add more if it is not orange in color. Then, mix 1 cup vanilla yogurt with approximately 1/2 scoop chocolate protein powder. (This could also work with cocoa powder, adding a small amount at a time). Add more if a darker brown is desired.
In a clear glass (if possible) place a tablespoon or two at the bottom of glass. Next add the pumpkin yogurt, then chocolate yogurt and finally top with 1/4 cup cereal. Place a spider ring around the spoon for added spookiness! Add a plum or other fruit on the side.
Calories: 385kcal | Carbohydrates: 65g | Protein: 22g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 290mg | Fiber: 6g | Sugar: 37g