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Lunchbox Sub Sandwich
Course
Main Course
Cuisine
American
Keyword
Lunchbox Sub Sandwich
Servings
4
Calories
485
kcal
Ingredients
4
roll
hamburger buns, whole wheat
2
tbsp
Salad dressing, italian dressing, fat-free
4
oz
cheddar cheese
8
slice
turkey breast, deli style
1
cup shredded
lettuce
4
medium
carrot
2
stalk, medium (7-1/2" - 8" long)
celery
4
medium (3" dia)
apple
Instructions
Place serving of turkey, cheese, lettuce onto one side of roll, drizzle with dressing and top with other half of roll. (If not eating right away, seal dressing inside portable container).
Serve with carrot and celery sticks and sliced apples.
Nutrition
Calories:
485
kcal
|
Carbohydrates:
63
g
|
Protein:
21
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Cholesterol:
81
mg
|
Sodium:
1656
mg
|
Fiber:
10
g
|
Sugar:
30
g