Boost of Nutrition Bean Salad
Servings 6
Calories 193kcal
Ingredients
- 1/2 medium (4-1/8" long) onion, red
- 1 medium (approx 2-3/4" long, 2-1/2 dia.) bell pepper, red
- 2 cup black eyed peas, dry
- 2 cup kidney beans, canned
- 1 cup corn, frozen
- 1 tsp, ground black pepper, ground
- 1/4 tsp salt
- 1/2 cup Salad Dressing, with vinegar and oil
Instructions
- Allow corn to thaw.Dice onion and pepper. Drain and rinse beans. Place all ingredients into a large bowl. Chill until ready to serve.
Nutrition
Calories: 193kcal | Carbohydrates: 36g | Protein: 10g | Fat: 1g | Sodium: 360mg | Fiber: 9g | Sugar: 10g