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Flaxy Yogurt Cups

Course Breakfast
Cuisine American
Keyword blackberries, easy, flaxseeds, gluten-free, no cook, vegetarian, yogurt
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 178kcal

Ingredients

  • 2 cup yogurt, plain
  • 1 cup blackberries
  • 2 tablespoons flaxseed, ground
  • 1/2 cup sliced almonds

Instructions

  • Mix 1/4 cup berries in with 1/2 cup of yogurt and 1/2 tbsp ground flax; top with a few almonds. This makes one serving. Repeat with the remaining ingredients.

Nutrition

Calories: 178kcal | Carbohydrates: 16g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 87mg | Fiber: 5g | Sugar: 11g