Sweet & Sour Cauliflower
Baked cauliflower is incredibly versatile- and with this delicious sweet and sour sauce, you won’t even miss the meat!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
- 1 cup long-grain rice
- 4 cup cauliflower, florets
- 3 tablespoon oil, avocado
- 1/2 cup sugar
- 1/3 cup vinegar, cider
- 2 tablespoon soy sauce, gluten free
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 cup ketchup
- 1 tablespoon cornstarch
- 2 tablespoon water
- 1 stalk green onion
- 1 tablespoon sesame seeds
Cook rice as directed on package. Cover and set aside.
Preheat oven to 425 degrees F. Line baking sheet with foil.
Cut cauliflower into bite-sized pieces. Add to a ziplock bag with avocado oil; shake to coat.
Spread cauliflower onto lined baking sheet and bake for 15-20 minutes, until they become slightly browned. Switch oven to broil setting and continue cooking for 3-4 minutes.
Add first 7 sauce ingredients to a saucepan and bring to a boil. Meanwhile, in a small bowl, whisk together the cornstarch and cold water, allowing to fully dissolve. Pour into sauce mixture, whisk together. Continue cooking until thickened, and then reduce the heat to low.
Once cauliflower is done, add to a large bowl with the sauce and toss to coat.
Serve cauliflower with rice, topped with sliced green onions and sesame seeds.
Calories: 476kcal | Carbohydrates: 86g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 802mg | Fiber: 4g | Sugar: 39g