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Protein Packed Breakfast Burritos

Protein Packed Breakfast Burritos for on the go mornings to keep your kids full until lunch time. These are super easy to make and delicious!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Protein Packed Breakfast Burritos
Servings: 15
Calories: 283kcal

Ingredients

  • 8 medium egg
  • 1/4 cup milk
  • 3/4 teaspoon salt
  • 1 1/4 pound turkey, ground
  • 1 tablespoon taco seasoning
  • 1/2 cup, chopped onion
  • 15 ounce black beans, canned
  • 10 ounce tomatoes with green chilies, canned
  • 3 cup spinach
  • 15 medium tortilla, whole wheat
  • 4 ounce cheddar cheese

Instructions

  • Place a large skillet over medium heat and coat with nonstick cooking spray.  In a medium bowl, whisk together eggs, milk, and salt.
  • Add eggs to hot pan and scramble. Once cooked, remove from pan.
  • Using the same pan, add ground turkey and taco seasoning.  Use a wooden spoon to break up meat into small pieces.  Add chopped onions and continue to cook and stir until meat is cooked.
  • Drain and rinse black beans and add to the pan.  Drain the tomatoes and add to pan; stir and heat through.
  • Add in chopped spinach and cooked eggs. Stir to combine and remove the pan from the heat.
  • Warm tortillas in the microwave so they're easy to roll and sprinkle with shredded cheese.  Place a small amount of filling along the center and roll into burritos. Serve warm!

Nutrition

Calories: 283kcal | Carbohydrates: 26g | Protein: 18g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 121mg | Sodium: 666mg | Fiber: 6g | Sugar: 2g