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5 from 1 vote

Chopped Kale Salad

Chopped Kale Salad with cucumbers, mozzarella, avocado, tomatoes and more!  This is the perfect salad for Kale and kids! 
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: Chopped Kale Salad
Servings: 6 1 cup
Calories: 194kcal


  • 2 cup, chopped kale
  • 1 cup cherry tomatoes
  • 1 cup slices cucumber
  • 1 cup mozzarella cheese
  • 1 medium avocado
  • 1/4 cup, chopped onion, red
  • 1 1/2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder


  • Chop all vegetables and cheese to desired size.
  • Add all veggies and cheese to a large bowl.
  • Add olive oil, fresh lemon juice and garlic powder (you can add any salt and pepper you may want now).  Toss salad and taste. Adjust as needed with more garlic powder, lemon juice, salt and pepper.
  • Serve!


Calories: 194kcal | Carbohydrates: 7g | Protein: 11g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 240mg | Fiber: 3g | Sugar: 2g