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Healthy Chocolate Hummus
Creamy, rich, and chocolatey, this just-sweet-enough Chocolate Hummus makes an excitingly different dip for fresh fruit or warm pitas.
Course
Snack
Cuisine
American
Keyword
chocolate hummus
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
147
kcal
Ingredients
2
cup
chickpeas (garbanzo beans)
4
tablespoon
cocoa powder, unsweetened
2
tablespoon
peanut butter, all-natural
1/4
cup
maple syrup, pure
1
teaspoon
vanilla extract
2
tablespoon
milk
or more to reach desired consistency
Instructions
Add all ingredients into the bowl of a large food processor, and puree until very smooth. Add additional milk, 1 tablespoon at a time (if necessary) to reach desired consistency.
Serve with fresh fruit, crackers, or pita chips.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
23
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
226
mg
|
Fiber:
5
g
|
Sugar:
9
g