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4.84 from 6 votes

Healthy Apple Muffins

Made with whole wheat flour, coconut oil, applesauce and maple syrup these Healthy Apple Muffins will be your new favorite apple recipe.  
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Breakfast
Cuisine: American
Keyword: Healthy Apple Muffins
Servings: 15 1 Muffin
Calories: 192kcal

Ingredients

  • 2 cup flour, whole wheat
  • 2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 3 large egg
  • 2/3 cup maple syrup, pure
  • 1/3 cup coconut oil
  • 1/3 cup applesauce, unsweetened
  • 2 tsp vanilla extract
  • 2 cup, grated apple
  • 1/2 cup walnuts, chopped

Instructions

  • Preheat oven to 425 degrees and line a muffin tin with cupcake liners or grease the wells.
  • In a bowl, combine flour, baking soda, baking powder, cinnamon and salt.
  • In a separate bowl, whisk together eggs, maple syrup, melted coconut oil, apple sauce and vanilla extract.
  • Pour the dry ingredients into the wet and slowly fold together.  Before it's all combined, add grated apples and walnuts (or you can use pecans). Stir just until combined.
  • Fill muffin tins all the way to the top!  Bake at 425 degrees for 5 minutes and then decrease the temperature to 350 and bake for 12-18 minutes.  Bake until an inserted toothpick comes out clean.
  • Let cool and serve.

Nutrition

Calories: 192kcal | Carbohydrates: 26g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 37mg | Sodium: 342mg | Fiber: 3g | Sugar: 12g