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3-Ingredient Frozen Raspberry Lemonade
Ring in summer with a healthy frozen raspberry lemonade, made with whole fruits and fruit juice instead of sugar.
Course
Drinks
Cuisine
American
Keyword
3 ingredients, dairy free, frozen treat, gluten-free, raspberry lemonade
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Freeze
1
hour
hour
Servings
4
servings
Calories
119
kcal
Ingredients
1
cup
apple juice concentrate
defrosted from frozen
3/4
cup
frozen raspberries
1/2
cup
fresh lemon juice
from about 5 lemons
2
cups
ice
Instructions
Place all ingredients in a blender, and blend until ice and fruit are finely blended and smooth. Pour into glasses and serve immediately, or freeze an additional 60 minutes for a firmer, more "scoopable" consistency.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
30
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
20
mg
|
Fiber:
2
g
|
Sugar:
25
g