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4.5 from 2 votes

Healthy Eggnog

Want to enjoy eggnog without all the guilt? We’ve developed a homemade eggnog recipe that will leave you satisfied and without a gut bomb. While it’s not a health food per say, it’s got way less fat and sugar than traditional eggnog. Plus, we’ve cooked our eggs so that there are no raw eggs in this eggnog! You’re going to love this tasty healthy eggnog that is safe for the whole family.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Drinks
Cuisine: American
Keyword: Healthy Eggnog
Calories: 267kcal


  • 6 large egg, yolk
  • 1/3 cup maple syrup, pure
  • 3 cup milk
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla extract


  • Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* F or so and coats the back of a metal spoon slightly.
  • Remove from the heat and allow to cool for 10 minutes. Then mix in the spices and vanilla.
  • Chill in the fridge for a few hours or overnight.
  • Whisk well before serving.


Calories: 267kcal | Carbohydrates: 28g | Protein: 10g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 295mg | Sodium: 94mg | Sugar: 26g