Print Recipe
4 from 5 votes

Maple-Oat Pumpkin Muffins

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: Maple-Oat Pumpkin Muffins
Servings: 18 1 muffin
Calories: 156kcal

Ingredients

  • 18 standard cupcake liners
  • 1/2 cup oats, dry
  • 1/2 cup milk
  • 3/4 cup flour, all-purpose
  • 3/4 cup flour, whole wheat
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 1/4 cup pumpkin, canned
  • 1/2 cup applesauce, unsweetened
  • 2 large egg
  • 8 tablespoon maple syrup, pure

Toppings

  • 1/4 cup pumpkin seed kernels
  • 1 tablespoon maple syrup, pure

Instructions

  • Preheat oven to 350° F. Place cupcake liners into muffin tins, or spray each cup with a bit of cooking spray.
  • Combine oats and milk in a small bowl, set aside for 5-10 minutes.
  • In a large bowl, combine flours, baking soda, baking powder, cinnamon, nutmeg, and salt.
  • In a medium bowl, combine pumpkin, applesauce, eggs, and maple syrup.
  • Add pumpkin mixture and oat mixture to the large bowl with the dry ingredients; stir until fully combined.
  • Divide batter among muffin cups, filling each 2/3 full.
  • In a small bowl, combine pumpkin seeds and 1 tablespoon maple syrup. Put small spoonfuls or pinches of this mixture on top of each muffin.
  • Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow to cool before serving.

Nutrition

Calories: 156kcal | Carbohydrates: 31g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 223mg | Fiber: 3g | Sugar: 11g