Baked Avocado Fries
Yes, you can make fries from avocados! These crispy oven-baked avocado fries are a delicious appetizer or snack. Serve with your favorite dressing for dipping, or make your won cilantro lime sauce using Greek yogurt!
Calories 256kcal
Ingredients
- 2 medium avocado
- 1 medium lemon
- 1 medium lime
- 1 cup panko (Japanese bread crumbs)
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper
- 1 none cooking spray
Serve With
- 2 tablespoon ranch dressing, low fat
Instructions
- Preheat oven to 425°F.
- Peel and slice avocado into 1/2-inch thick slices.
- Juice lemon and lime.
- Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
- Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
- Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.
- Serve with ranch dressing for dipping.
Nutrition
Calories: 256kcal | Carbohydrates: 24g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 394mg | Fiber: 8g | Sugar: 2g