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Black Forest Smoothie

Want to say “I Love You” in a healthy way? Show your kids some extra TLC with a black forest smoothie. It not only combines the delicious flavors of chocolate and cherry, it is also packed with nutrition!
Course Breakfast
Cuisine American
Keyword Black Forest Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 91kcal

Ingredients

  • 3/4 cup yogurt, plain
  • 1 tablespoon cocoa powder, unsweetened
  • 3/4 cup cherries, frozen
  • 1/4 medium avocado
  • 2 tablespoon maple syrup, pure
  • 1/4 teaspoon sea salt

Instructions

  • Combine yogurt, cherries, cocoa, avocado, syrup and salt in a blender. (Add collagen and/or probiotics if desired.)
  • Blend on high until pureed.
  • Add chocolate chips, flax and/or chia if desired. Blend for a few seconds to break down but not fully puree.
  • Serve immediately or store in the refrigerator until ready to serve. This makes one large serving for a child.
  • Optional items to add to smoothie:
  • 1 Tbsp. chocolate chips (optional)
  • 1 Tbsp. grass-fed collagen (optional)
  • 2 tsp. flax seeds or chia seeds (optional)
  • 1 dose of powdered probiotics (optional)

Nutrition

Calories: 91kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 180mg | Fiber: 2g | Sugar: 12g