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Black Forest Smoothie
Want to say “I Love You” in a healthy way? Show your kids some extra TLC with a black forest smoothie. It not only combines the delicious flavors of chocolate and cherry, it is also packed with nutrition!
Course Breakfast
Cuisine American
Keyword Black Forest Smoothie
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 91 kcal
3/4 cup yogurt, plain 1 tablespoon cocoa powder, unsweetened 3/4 cup cherries, frozen 1/4 medium avocado 2 tablespoon maple syrup, pure 1/4 teaspoon sea salt
Combine yogurt, cherries, cocoa, avocado, syrup and salt in a blender. (Add collagen and/or probiotics if desired.)
Blend on high until pureed.
Add chocolate chips, flax and/or chia if desired. Blend for a few seconds to break down but not fully puree.
Serve immediately or store in the refrigerator until ready to serve. This makes one large serving for a child.
Optional items to add to smoothie:
1 Tbsp. chocolate chips (optional)
1 Tbsp. grass-fed collagen (optional)
2 tsp. flax seeds or chia seeds (optional)
1 dose of powdered probiotics (optional)
Calories: 91 kcal | Carbohydrates: 15 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 180 mg | Fiber: 2 g | Sugar: 12 g