Healthy Whole Wheat Pumpkin Pancakes
Get festive with fall by making these healthy whole wheat pumpkin pancakes. This recipe is sweetened with fruit and a little maple syrup for a delicious Fall breakfast!
Servings 12 medium pancakes
Calories 134kcal
Ingredients
- 1 1/2 cup flour, whole wheat
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1 medium banana
- 1/2 cup pumpkin, canned
- 1/4 cup maple syrup, pure
- 3 large egg
- 3 tablespoon coconut oil
- 1 1/4 cup almond milk, unsweetened
Instructions
- First, spray a large nonstick pan with coconut oil cooking spray (or butter) and heat to medium heat.
- Next, mix together dry ingredients in a medium-size bowl and set aside.
- In a large bowl, mash banana until liquidy. Then, add in eggs, pumpkin, maple syrup, and milk and whisk until smooth.
- Slowly add dry ingredients to wet and mix.
- Finally add in melted coconut oil and mix until smooth. If your batter feels too thin, add in a few tablespoons of flour and if it feels too thick, add in a few tablespoons of almond milk.
- Scoop a heaping ¼ cup of the batter onto your pan and cook for 2-3 minutes on each side or until golden brown.
Nutrition
Calories: 134kcal | Carbohydrates: 19g | Protein: 4g | Fat: 5g | Sodium: 64mg | Fiber: 2g | Sugar: 6g