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Apple Pie Overnight Oats with Quinoa

Prep Time15 mins
Cook Time10 hrs
Servings: 4


  • 1/2 cup oats, dry
  • 1/2 cup quinoa flakes
  • 2 tablespoon chia seeds
  • 2 teaspoon cinnamon
  • 1 1/4 cup almond milk, unsweetened
  • 1/2 cup applesauce, unsweetened
  • 2 tablespoon maple syrup, pure


  • 2 medium apple
  • 2 teaspoon cinnamon
  • 2 tablespoon maple syrup, pure
  • 2 tablespoon water
  • 1 tablespoon chia seeds


  • Add oats, quinoa flakes, chia seeds, and cinnamon to a large bowl. Stir to combine.
  • Whisk together milk and applesauce (maple syrup optional here!). Stir into oat mixture and cover with plastic wrap. Refrigerate mixture overnight.
  • For the apple pie filling: peel and dice apples. Add apples to a small saucepan along with the cinnamon, syrup, and water; bring to a boil.
  • Reduce to a simmer and cook until mixture begins to thicken, about 5 minutes. Remove from heat and stir in chia seeds. Allow the mixture to cool for 5-10 minutes before assembling the oats.
  • Layer oats and filling into cups for a parfait, or simply spoon the oats into bowls and top with filling. Enjoy!