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4.67 from 3 votes

Slow Cooker Quinoa Vegetable Soup

Seasonal, comforting, and nourishing–this slow cooker Quinoa & Vegetable Soup will be a quick family favorite. 

Prep Time20 mins
Cook Time8 hrs
Total Time8 hrs 20 mins
Course: Soup
Cuisine: American
Keyword: Slow Cooker Quinoa Vegetable Soup
Calories: 275kcal

Ingredients

  • 6 cup, cubes butternut squash
  • 1 medium onion
  • 29 ounce fire-roasted tomatoes, canned
  • 15 ounce black beans, canned
  • 1 cup quinoa, uncooked
  • 5 cup vegetable broth
  • 2 teaspoon chili powder
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon salt
  • 2 cup, chopped kale
  • 1/4 cup cilantro

Instructions

  • Peel and chop squash (if using fresh) and onion; drain and rinse beans.
  • Place squash, onion, tomatoes, beans, quinoa, broth, and seasonings into a slow cooker. Stir to combine.
  • Cook on low for 6-8 hours or on high for 3-4 hours, adding additional broth as needed.
  • 2 minutes before serving, stir in kale and cilantro. (The heat from the soup will be enough to cook the kale.)
  • Garnish with additional cilantro if desired. Enjoy!

Nutrition

Calories: 275kcal | Carbohydrates: 55g | Protein: 12g | Fat: 3g | Sodium: 1053mg | Fiber: 13g | Sugar: 9g