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4 from 2 votes

Slow Cooker Beef & Broccoli

This delicious Slow Cooker Beef and Broccoli Recipe is the perfect healthy meal after a busy day of school, work, and soccer practice.

Prep Time15 mins
Cook Time5 hrs
Total Time5 hrs 15 mins
Course: Main Course
Cuisine: American
Keyword: Slow Cooker Beef & Broccoli
Servings: 6
Calories: 398kcal

Ingredients

  • 2 pound beef roast
  • 4 cup broccoli
  • 1 cup beef broth
  • 1/2 cup soy sauce, low sodium
  • 3 clove garlic
  • 1/4 cup unpacked brown sugar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper/chili flakes
  • 2 tablespoon cornstarch
  • 1/4 cup water

Serve With

  • 4 cup, diced watermelon

Instructions

  • Chop beef and broccoli. Set broccoli aside and place beef into slow cooker. Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. In a small bowl whisk corn starch into water until dissolved. Add to slow cooker and stir. Cover and cook on high for 2-3 hours or low 4-5 hours.
  • Just before beef is finished, steam broccoli by adding 1/2 cup of water and the chopped broccoli to a small pot. Cover and bring to a boil. Cook on high for 2-3 minutes. Remove from heat, drain, and stir broccoli into the slow cooker.
  • Serve with watermelon on the side.

Nutrition

Calories: 398kcal | Carbohydrates: 23g | Protein: 34g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1053mg | Fiber: 2g | Sugar: 16g