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Allergy Free Banana Cocoa Muffins

Course Breakfast
Cuisine American
Keyword allergy free, banana, chia seeds, cocoa, dairy free, gluten-free, muffins, vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 24 muffins
Calories 59kcal

Ingredients

Instructions

  • Stir together the chia seeds, coconut milk, maple syrup, vanilla, and coconut oil in a small bowl. Let set while you preheat the oven to 400°F and grease a 24-cup mini muffin tin with nonstick spray.
  • Smash bananas with a fork and set aside. In a medium bowl, stir together the flour, cocoa powder, baking powder, and salt.
  • Add the chia mixture and the bananas to the dry ingredients and mix thoroughly. Spoon into the prepared muffin tin, filling right about to the edge.
  • Bake for 14-16 minutes until a toothpick inserted into the center of a muffin comes out clean. Remove from tin, using a paring knife around the edges as needed, and let cool on a wire rack.
  • Serve warm, at room temperature, or chilled.

Nutrition

Calories: 59kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 27mg | Fiber: 1g | Sugar: 2g